Pineapples are some of the most popular tropical fruits in the world.
They are sweet, juicy, and delicious. More importantly, they are very
healthy and nutritious. It is no wonder many people who want to have a
healthy lifestyle include these fruits in their diets. To know more
about them, here are some of the many health benefits of eating
pineapples.
1. Packed with Vitamins and Minerals
Pineapples are loaded with vitamins and minerals including vitamin A,
vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber
and calories. On top of
it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote good health.
2. Prevents Cough and Colds
Since pineapples are rich in vitamin C, it can fight off viruses that
cause cough and colds. Even when you are already infected with such
ailment, pineapples can help
you. These fruits have bromelain, which is effective in suppressing
coughs and loosening mucus. Eating pineapples while taking the right
medications prescribed by the doctor for your sickness can help you
recover more quickly.
3. Strengthens Bones
Pineapples are also popular for their ability to build and maintain
strong bones. This is because these fruits